If your hair is falling then there is deficiency of this vitamin in the body, complete it like this

Vitamin B12 Deficiency: Doctors tell that the reason for graying of hair and their loss is due to deficiency of Vitamin B12 in the body. This is because B12 improves blood flow to the hair roots.

Vitamin B12 Deficiency: In the last few years , there is a deficiency of vitamin in the body of people . This is happening because of wrong eating habits. Vitamin deficiency is causing problems ranging from weakening of bones to skin and hair loss, but most people do not know that the problem of hair loss is due to the deficiency of which vitamin in the body.

Doctors tell that from graying of hair to their loss, the reason for this is deficiency of Vitamin B12 in the body. This is because B12 improves blood flow to the hair roots and also increases red cells. Due to this, hair growth becomes good, but when this vitamin starts decreasing, then the hair roots also become weak. Due to which hair fall starts. It is a matter of concern that nowadays this problem is being seen more in the youth. Hair loss starts at the age of 20 to 30.

Hair fall due to lack of vitamin d

At RML Hospital, Dr. Bhavuk Dheer explains that when Vitamin D starts decreasing in the body, it also leads to hair fall. Since nowadays there is a lot of deficiency of Vitamin D in people, that's why the problem of hair fall is also happening.

Vitamin E deficiency

Vitamin E contains antioxidants. Which strengthen the scalp and also reduce their inflammation. If vitamin E starts decreasing in the body, then there is a problem of hair loss. Due to deficiency of Vitamin E, people are falling prey to baldness at an early age. This is happening due to wrong eating habits. If you take a good diet and exercise daily, then there will be no risk of vitamin deficiency in the body.