Turmeric Water: Turmeric is such an Indian spice, which is commonly used in every Indian dish. Apart from this, turmeric is also very beneficial for our health. Turmeric has become very popular among the people in the last few years. People now use turmeric not only in vegetables but also in milk and skin care.
Turmeric water can be used in skin care routine. Let us tell you that turmeric water is considered very beneficial for the skin. Through this article, we will tell you how to include turmeric water in your skin care routine. But first of all know about its benefits.
Get rid of acne
Turmeric has antibacterial and antifungal properties, which make it effective against acne-causing bacteria. Drinking turmeric water purifies the blood and gives relief from acne breakouts.
Get rid of inflammation
Turmeric contains a compound called curcumin, which has powerful anti-inflammatory properties. Drinking turmeric water can help in reducing inflammation in the body.
Skin healing
Turmeric has been used for healing wounds for centuries. Drinking turmeric water can help heal acne scars, minor cuts and skin irritations.
Know how to include in skin care
- Mix a quarter teaspoon of turmeric in a glass of lukewarm water.
- You can put some black pepper in turmeric water.
- It contains piperine, which can be more beneficial in your turmeric water.
- For more benefits, drink turmeric water on an empty stomach in the morning.
Keep these things in mind
Before including turmeric water in your lifestyle, do consult a health expert. If you are facing any kind of medical condition, then be careful while drinking turmeric water.
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