Kids Lunch Box: Do not keep these 3 foods in children's lunch box, parents should follow these tips

There are many such options including bread jam, which we make a part of our children's tiffin box. But there are many foods, which cannot be a substitute for your kids' healthy lunch box.

Kids Lunch Box: Children often shy away from eating. When it comes to packing a healthy and nutritious lunch box for kids, we must be mindful of the type of food that is packed in their tiffin. There are many such options including bread jam, which we make a part of our children's tiffin box. But there are many foods, which cannot be a substitute for your kids' healthy lunch box.

By avoiding these foods, you can also take care of your child's health. In this article, we will tell you about those foods, which you should avoid keeping in the lunch box of the child.

Maggi or Noodles

If you are packing a child's tiffin for school, do not keep noodles or Maggi in the lunch box. Both these things made from white flour are very beneficial for the health of the children. There is a time of 4 hours between breakfast and lunch, during which children also feel very hungry. Maggi can undoubtedly calm your child's hunger for some time but it will make the child hungry again and again.

Stale food

Many times parents pack the left over curry or vegetables in the children's tiffin in the tiffin box. But by the time the afternoon comes, not only does their test get spoiled, but the nutritional value also decreases. Apart from this, there is also the fear of spoilage of food. Due to this, children can also get food poisoning.

Fried food

Too much fried food is also injurious to health. Unhealthy fat is found in things like French fries, potato chips and fried chicken nuggets. Due to this, there is a risk of increasing the weight and cholesterol level of children. Instead, opt for healthy food cooking like baking, grilling or steaming. Apart from this, avoid giving processed food to children.