Mangoes: Don't eat mangoes for fear of acne? So eat in these ways, there will be no pimples

Mangoes: Here are some easy tips for eating mangoes. By following these tips, you can enjoy the taste of mango. With this you will not have the problem of pimples.

Mangoes: Mango is called the king of fruits. People who are fond of eating mangoes eat mangoes with great pleasure in summer . In this season you can enjoy many varieties of mangoes. You will get many varieties of mangoes in this season. This includes varieties of mangoes like Langda, Chausa and Sindoori. Mangoes contain nutrients like potassium, fiber and vitamin C and magnesium. On the other hand, some people do not eat mangoes only because eating them causes acne.

In such a situation, here are some tips. By following them, you will remain pimple free and will also be able to enjoy mangoes. Let us know which tips you can follow for mangoes.

Follow these tips to eat mangoes

Before eating mangoes, keep them soaked in water for about 3 hours. When you soak mango in water, it removes more phytic acid present in it. When you soak it in water, it releases more phytic acid which produces heat in the body. It is also a kind of anti-nutrient. This also reduces the absorption of nutrients like iron, zinc and calcium. But when you soak it in water, it leads to better absorption of nutrients. With this, you can also save yourself from acne, headache, constipation and stomach problems.

Many people also enjoy mango with meal. But the combination of mango with meal can prove to be harmful. Eating mango with food can cause stomach irritation. Due to this, problems related to acne, digestive system and skin may have to be faced. So avoid combining mangoes with any meal. Mango can be eaten one hour before or two hours after eating.

You can also take one spoon of sabja seeds along with mangoes. Mango has cooling properties. When you eat mango, eat a spoonful of sabja seeds with it. This will also help you to remove acne.