Period Pain: Take these 3 herbs to reduce period cramps, you will get relief

Period Pain: Here three types of herbs have been told. You can also take these herbs to prevent cramps occurring during periods. These herbs also give you many other benefits.

Period Pain: The time of periods is very painful for women. During this, mood swings, irritability, pain in hands and feet, back pain and back pain are commonly encountered. In such a situation, women also feel very uncomfortable. Many times women are not able to do daily work due to cramps occurring during periods . Many women also take painkillers to reduce the pain during this period.

Instead of using painkillers, you can also try some natural methods to reduce the pain. Here three types of herbs have been explained. You can also take these herbs for pain during periods. These herbs will work as painkillers.

Ginger

The use of ginger enhances the taste of tea. Ginger is also used in many types of dishes. Ginger is full of medicinal properties. You can also take ginger during periods. This will work to give you relief from pain. Ginger also has anti-inflammatory properties. It also works to reduce swelling. You can drink a cup of ginger tea during periods. This will work to give you relief from pain.

Celery

Taking celery during periods is also very beneficial. Celery contains calcium, iron and vitamin B. It also contains magnesium. Ajwain also has many medicinal properties. The properties present in it also provide relief from periods bloating. Ajwain is very beneficial for regularizing periods. Ajwain works to provide relief from period pain.

Fennel

Fennel has anti-inflammatory properties. Even after eating, many people eat fennel as a mouth freshener. Fennel also relaxes your muscles. Sometimes periods camps become very difficult to tolerate. In this case, you can boil fennel with a cup of water. You can drink this drink 2 to 3 times a day by adding honey to it. It regularizes periods. Fennel drink also provides relief from period pain.