Pregnancy Tips: Have you crossed the first stage of pregnancy? Now take care of baby like this

During pregnancy, according to every month, the mother should take care of herself and the child's health. Do you know what things should be taken care of in the fourth month after the first phase of three months. Learn...

Bollywood actress Swara Bhaskar is in headlines for her pregnancy. The actress married Fahad Ahmed in February last and has now shared the good news of her pregnancy among her fans. The actress shared her pictures with husband Fahad on Twitter, in which she is seen flaunting her baby bump. According to reports, Swara is currently in her fourth month of pregnancy.

During pregnancy, according to every month, you should take care of your health and that of the child. Do you know what things should be taken care of in the fourth month. Learn…

First stage of pregnancy

The first three months during pregnancy are known as the first stage. In this, a woman has to take special care of many things from climbing stairs to light food. But after 3 months, there is relaxation to some extent in the fourth month. But this does not mean that everything should be taken lightly. Learn here what are the special things you should take care of in the fourth month.

Balance diet

During pregnancy, special attention should be paid to the diet on the advice of the doctor. A pregnant woman should follow a diet routine rich in nutrients, vitamins and minerals. Healthy eating works to avoid the risk of premature delivery.

Stay hydrated

Lack of water in the body can prove to be dangerous for both the mother and the child. Doctors or experts also say that a pregnant woman should drink more water than the normal routine.

Exercise is important

Pregnant women can exercise in the fourth month. The first three months should be mostly spent on bed, but from the fourth month some physical activity should be done. If it is not possible to exercise, then make a habit of exercising, but for this, take the advice of a doctor.

Sleep better

Rest and sleep are very important for immense support during pregnancy. Keep in mind that you must get at least 8 to 9 hours of sleep.