Dr. Deepti Jammi told that pregnant women can eat mangoes, but they should avoid eating this fruit excessively.
During pregnancy, women need to take special care of everything related to their diet. They should avoid touching anything that could put their pregnancy at risk. By the way, pregnant women can consume all kinds of fruits. But during this time, since the risk of gestational diabetes increases, most of the women are seen making distance from mangoes. Now the question arises whether women should avoid eating mangoes during the period of pregnancy?
In one of her Instagram posts, gynecologist Dr. Deepti Jammi said that pregnant women can eat mangoes, but they should avoid eating this fruit excessively. Jammi says that vitamin C is found in plenty in mangoes. A cup full of mango slices contains so much Vitamin C that your Vitamin C requirement for a day can be easily met. For information, let us tell you that apart from repairing tissues, vitamin C works to increase immunity and develop teeth and bones of children.
Helpful in child development
Mango does not only contain Vitamin C, but Vitamin A is also found in good quantity. Vitamin A deficiency at birth can weaken the baby's immunity and lead to diarrhea as well as respiratory infections. Many essential nutrients are found in mangoes. It is also considered a good source of antioxidants and energy.
Mango can save from many diseases
Women can feel free to consume mangoes during pregnancy. Because it helps in preventing anemia. The fetus develops well. Fluid balance is maintained and the risk of preeclampsia is reduced. Pregnant women must keep one thing in mind while eating mangoes. Consume it in limited quantity only. Because eating more can lead to the problem of diarrhea and dehydration. Apart from this, the problem of gestational diabetes and weight gain can also arise.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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