The bad effect of work, stress and busy life is visible on our health. Some people do sitting jobs in which they sit in one place for a long time. Due to sitting in one place for hours, many health related problems can occur. Due to this, there is a complaint of high BP, impaired blood sugar level or obesity. Stomach health is often impaired in the presence of metabolic syndrome.
This syndrome affects more people who have a sitting job. Do you also work sitting at one place for hours? Here we are going to tell some back exercises which can remove the problems of the body.
Tricep Dips. Tricep Dips
Place the chair behind you and rest the palms on it. Keep the ankles on the ground and the feet in front. Now move the body downwards and keep the palms resting on the seat of the chair. With this, your chest and trishape will be able to remain in tone and the back will also get benefits.
Hip Marching. hip marching
To do the exercise, first sit straight on the chair and keep the hands on the knees. Looking in front, first lift the left leg towards you and then lift the right leg upwards. Do not be in a hurry in the exercise of lifting the legs. This will allow stretching of both back and hips.
Desk Planks. desk planks
You can easily do this exercise in the office. To do this, lean straight and rest your hands on the desk. Keep in mind that you should remain straight during this and should be in the position opposite to the elbow-forearm floor. You have to rest most of the body weight on the hands. By doing this exercise, you will get relief in the back.
Desk Donkey Kick. Desk Donkey Kick
Take a chair and stand behind it. Now leaning slightly towards the chair, rest your hands on it. Now lift the leg and move it from front to back. You have to kick in it. Try this exercise for both legs.
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