Sleep Divorce: Due to busy lifestyle, stress is also increasing in people's lives. Be it office or household chores, people are unable to take care of their health due to their busy day-to-day life, due to which they have to face many health problems. Sleeplessness is also included in these problems.
Of course, you have worked hard for the whole day, but even after this many people have to struggle for a good sleep at night. This problem has become common especially for couples. You may not even know about it, but people are taking the help of sleep divorces for sleep. Let us know what is sleep divorce and when it is needed.
What is sleep divorce?
Understand in simple language, for good and quality sleep, couples sleep in different rooms, beds or at different times. This is called sleep divorce. Understand it in this way – One person in the couple should have the habit of sleeping by turning off the light and the other person sleeps with the light on. This is also the reason for couples sleeping in separate rooms.
How long sleep divorce
There is no fixed time for sleep divorce. For some people sleep divorce can be for a long time and for some people it can be short term. You will be a little more surprised to know that the pattern of sleep divorces is visible in couples of both young and old age. The reason is that lack of sleep can happen at any age. According to the data of the year 2019 of the health tech company Philips India, about 93 percent of Indians do not get enough sleep.
What is the benefit of sleep divorce
Sleep divorce can be a personal decision of any person. It is just for those times when you want to have a sound sleep without any disturbance for a few hours. This does not bring distance in the relationship of couples, but with mutual consent and understanding, couples should respect each other's needs. Sleeping in a separate room will lead to better sleep and reduce stress. Couples will also get personal space.
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