Like milk, fruits are also considered as complete food. Many nutrients like vitamins, minerals, fiber and potassium are found in it. Eating fruits strengthens our metabolism and immunity, which enables our body to fight against diseases. But some people add salt, sugar or chaat masala to enhance the taste of fruits. But is it true that adding flavor to fruit increases its nutrition?
All Indian fruit chaat lovers prefer to sprinkle salt or chaat masala. But have you ever noticed how fruits release water after sprinkling them with spices? Water coming out of fruits means that nutrition is coming out of it. Apart from this, sodium found in salt and chaat masala can harm our health. There is no need to sprinkle salt, chaat masala or sugar on the fruits.
release of nutrients
Sprinkling salt or spices on fruits can make them an instant snack, but this leaves the essential vitamins and minerals from the fruit on the plate. By eating fruits without salt, less water is released, so the nutrients remain intact for the fruits.
dangerous for kidney
Salt adds unnecessary sodium to fruits. Sodium causes water retention in our body and is bad for the kidneys. So if you are struggling with kidney problems then eat fruits without salt or spices.
Bloating can happen
Spicy fruits can increase the chances of bloating due to poor pH and water retention due to sodium. This will make you feel restless throughout the day.
use cardamom
According to Ayurveda, it is advised to eat one fruit at a time to stay healthy. You can use cardamom and black pepper on your fruits in summer. Apart from this, you can sprinkle cinnamon and clove powder in winter.
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