Chocolate Benefits: Researchers at Harvard and Columbia University found that taking 500 mg of flavanol daily as a supplement boosts the brain.
Chocolate Benefits: Eating chocolate can be healthy for you. It is believed by the scientists. Powerful compounds hidden in chocolate (especially the dark colored ones) help boost memory. According to a hidden report in the English newspaper Daily Mail , flavanol is found in chocolate. This element is also present in apples, berries and green tea.
Researchers at Harvard and Columbia University found that taking 500 milligrams of flavanols daily as a supplement boosted brain function. Independent nutritionist and preventive medicine expert claimed that it can be easily included in the diet.
What do researchers say
According to the researchers, this is a very important study. He says that research has found that flavonoids are essential for our memory. A mug of tea, six squares of dark chocolate, a few servings of berries and apples provide about 500 mg of flavonoids. Therefore, it can be easily included in the diet to increase memory.
More than 3,500 people attended
More than 3,500 people were included in this research published in the journal The Proceedings of the National Academy of Sciences. The age of these people was around 70 years. However, most people were already eating a lot of healthy foods rich in flavanols. Research participants were given either a 500mg flavanol supplement or a Firdmi pill daily over the course of three years.
During this entire research, people gave many types of memory tests and also told about their diet in the survey. The memory scores of the people who took the flavanol pill improved only slightly. But positive results were seen in another group of people who had a poor diet and low flavanol intake at the start of the study.
The results showed that their memory scores improved by about 10 percent compared to people who took a placebo. However, the researchers emphasized that flavanols had no effect on people who were not deficient. Is.
Some scientists have different opinion
Professor David Curtis of University College London is not satisfied with this research. They say that the memory function of those who took the flavanol supplement for years was almost the same as that of the people who took the placebo. The authors claim that some of the results are statistically significant, but they think this is because the analysis was performed incorrectly.
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