Be it chickpeas or potato naan, if raw onion is not found in some tasty dishes, then their taste seems incomplete. Many people like raw onion so much that they eat it in the form of salad in lunch or dinner too. On the other hand, even if you want to avoid heat stroke in summer, consumption of raw onion is beneficial. Even though there are many nutrients in onion, but do you know that it can also harm the health.
According to the reports, the consumption of onion keeps us safe from heart, blood pressure and other problems, but if it is consumed in excess, we may have to face losses. Here we are going to tell that during which health problems raw onion should not be consumed.
Acidity
Many elements are found in onion, including glucose and fructose, and if it is consumed more, then their quantity increases in sugar. In such a situation, acidity starts to remain. Apart from this, even if you have constipation, avoid eating raw onions because the intake of fiber present in it is high and constipation in the body increases further.
Diabetes
If someone has diabetes or feels the symptoms of it, then they should eat less raw onions. According to experts, it can further reduce blood sugar. If you want to eat raw onion in salad, then first take advice from an expert. Apart from this, after consuming it, also check the blood sugar level.
Weak digestion
If due to some reason weak digestion or stomach related problems persist, avoid consuming onion in this condition. It is believed that due to raw onion, digestive problems can increase further.
Surgery
Experts say that people who have recently undergone surgery should avoid eating raw onions. According to reports, eating raw onions can cause blood clotting problems. Consuming it in this condition can also take blood sugar. Experts say that one week before and after surgery, onion should be avoided.
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