Troubled by not being able to sleep, follow this trick, you will fall asleep in two minutes!

Sleeping Hacks: Some people always complain that despite all the efforts to sleep, they do not get sleep. Here we are going to tell you about such a practice, due to which you will fall asleep in two minutes.

Sleeping Hacks: Are you also troubled by changing sides after lying on the bed? Many people complain about this. But by following a technique, you can easily fall asleep anywhere, in just two minutes. It is believed that the US Army also follows this technique for sleeping.

By practicing it continuously, you can fall asleep in just two minutes. This technique was first described in Lloyd Budd Winter's book 'Relax and Win: Championship Performance'. This book was published in 1981. After which Justin Agustin, a fitness coach with more than 1.7 million followers, made a video related to it. This video has been viewed over 7.2 million times

Know about this sleeping technique

First of all you have to calm your body. After this, relax yourself in a systematic way. Now try to shut down every part of your body slowly. Practice this technique by relaxing the muscles of your forehead. Focus on your breath while relaxing your eyes, cheeks and jaw. Take the shoulders down as much as possible. keep your hands and fingers loose

Start taking deep breaths. Along with this, keep your chest, stomach and legs comfortable. But while doing this, you do not have to keep any kind of stress in your mind. While practicing this technique, you can think of two things – a calm lake of clear water or to see yourself lying on a velvet swing in a dark room.

sleep in two minutes

Agustin says that if you practice this daily for 6 weeks, you will fall asleep in just two minutes. However, no research has been done on this, does it really work or not? But it is no less than a good meditation to sleep at night.