Joints Pain: The problem of joint pain is now happening even at a young age. People are facing the problem of pain in knees, elbows and hips. In old age, this problem is arthritis , but if you are young and do not have arthritis, then the cause of joint pain can be vitamin D deficiency in the body. If you have this problem, then definitely get the vitamin D test done once. If it is low, then correct the diet for it and also consult a doctor.
Doctors say that if vitamin D decreases, then the risk of diseases like osteomalacia increases in the body. Due to this the bones start becoming weak. Along with this, bone density also starts decreasing and bone mass also decreases. Because of this there is weakness in the bones. This increases friction in the bones and leads to stiffness. Due to this there is pain in the joints. If a person feels severe pain while getting up, then it is a sign that there is a deficiency of Vitamin D in the body. The reason why this is happening.
Why is Vitamin D important?
Dr. Akhilesh Kumar, an orthopedic surgeon in Delhi, explains that vitamin D is essential for making secosteroid hormones. This hormone keeps the bone density right, but if there is a deficiency of vitamin D, then the bone density also decreases and this leads to weakness in the bones. Nowadays, people are having joint pain at an early age. The main reason for this is the deficiency of Vitamin D. Due to lack of attention to diet and less exposure to sunlight, this vitamin is decreasing in people. The situation is worse in urban areas.
Make up for vitamin D deficiency like this
eat eggs, fish
If you are vegetarian then eat green vegetables
take dairy products like milk and cheese
soak in the sun for a few minutes in the morning
Consult a doctor if vitamin D is low in the body
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