You must have noticed that in Indian homes, the elders of the house get up first in the morning. Sometimes the youth also have problems with this. But has anyone ever tried to understand why elders do this and what is the science behind it. Let me tell you, whatever happens in this world, some science works behind it.
Aging is a factor
When a person's age increases, along with it many changes also happen in his body. Along with this, there are changes in his sleep pattern as well. The brain's ability to work is also affected due to aging and the control over the senses also starts decreasing. In such a situation, an elderly person sleeps early in the night and wakes up early in the morning.
Food is a big reason
You must have noticed that the elders of your house need food on time. That is, they try to have dinner by 9 o'clock. As soon as a person eats dinner... after a while he starts feeling sleepy. Whereas, the problem with the youth is that they eat late in the night and then get on the phone. Because of this, he sleeps late and wakes up late in the morning.
Understand this problem in the language of science
Light stimulation is a major factor in the whole process of getting up in the morning. Actually, when the age of a person increases, along with it the light of his eyes also decreases. This is the reason that light stimulation to the brain of the elderly reduces vision changes. Experts say that light stimulation plays an important role in setting our circadian clock. In this situation, after the sun sets, the elders try to go to sleep as soon as possible after having food.
No comments:
Post a Comment