Despite being a favorite dish, some people have to stay away from Rajma and rice. Do you also get gas in your stomach after eating Rajma or rice? Learn what is the reason for this and how it can be overcome.
Be it Rajma or Chole Chawal, mouth starts watering on hearing their name. In North India, things made of kidney beans and chickpeas are eaten with great interest. They are so favorite that in every party or small function, chickpea vegetable is definitely included in the menu. The taste of Chole and Rajma vegetable is excellent, but after eating it, there is a problem of gas. People start having headache, nausea, bloating (flatulence) or other stomach related problems.
Despite being a favorite dish, some people have to stay away from Rajma and rice. Do you also get gas in your stomach after eating Rajma or rice? Learn what is the reason for this and how it can be overcome.
Why does kidney beans and chickpeas make gas?
According to data from Harvard University, fiber is a type of carbohydrate which the body cannot digest easily. Apart from protein, fiber is also present in plenty in Rajma and rice. For this reason, it is not easy to digest Rajma or Chole. These carbs are converted into sugar molecules ie glucose. Fiber absorbs more water and due to this, gas starts forming in the intestines. The stomach starts bloating and this gas climbs into the head or affects other parts of the body.
Experts say that many anti-nutritional factors such as lectins, phytates, oxalate, proteases are included in the beans and chickpeas to protect them from insects and they are not easy to digest. By the way, kidney beans and chickpeas not only contain fiber but also vitamin B9, folic acid and calcium.
It is best for those who eat vegetarian food because it contains the right amount of protein. Their glycemic index is 29 but after preparation it increases and due to this it is not easy to digest.
Eat kidney beans and chickpeas like this, gas will not be formed
If you are fond of eating kidney beans and chickpeas, but the risk of gas formation from them bothers you, then you should change the way of making it. First of all soak them for about 4 hours. Apart from this, do not forget to include asafoetida, celery and fennel in it while making them. These things prevent the formation of gas in the body.
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