Yoga makes us physically and mentally healthy and that is why today people all over the world are understanding the importance of yoga. Do you know that yoga is also effective in improving our sex life. Due to bad lifestyle, alcohol, smoking or other things men are not able to become a father or have other problems. These problems even ruin the married life.
Yoga has its solution and in this article we are going to tell you about it. By doing these 4 Yogasanas, you can get many benefits including improving the flow of blood. Their great advantage is seen in the positive changes in your physical health.
Bhujangasana. Snake Pose
By doing this yogasana, our spine and pelvic are benefited. By doing this, you can create balance in the pelvis. To do this, lie down on the mat and then rise slightly upwards. During this, keep half of the body lying down and look upwards.
Downward facing dog yoga
For this, stand like an animal and bow forward. Lie down on the yoga mat and then while inhaling, lift the body up on the strength of the legs and hands. Now while exhaling, take yourself forward in this angle. Keep in mind that while doing this yoga, the hands and shoulders should remain straight.
Bitilasana
It is also known as cow yoga posture which is useful in warm-up and it also gives flexibility in the body. To do this, sit on the mat with both knees bent. You can also sit in Vajrasana to do this. Rest both the hands on the floor and look ahead. Now put weight on the hands and lift the hips upwards.
Sarvangasana. shoulder stand
This yoga posture should be done to reduce swelling in some parts of the body. Lie on the mat on your back and then lift your legs upwards. Try to keep the legs straight in the air and rest your entire weight on the shoulders. In the beginning, there may be difficulties in doing this asana, but once it becomes a habit, a lot of difference can be seen.
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