You will forget sleeping pills, with these Ayurvedic remedies you will get restful sleep in minutes

There can be many reasons behind not being able to sleep for hours at night. According to Ayurveda, there are two important reasons for not being able to sleep, one is wrong eating habits and the other is not using the energy produced in the body properly. Do you also take pills to sleep peacefully? By trying these Ayurvedic remedies, you will be able to sleep in a pinch.

There can be many reasons behind not being able to sleep for hours at night. According to Ayurveda, there are two important reasons for not being able to sleep, one is wrong eating habits and the other is not using the energy produced in the body properly. It is very important to have a healthy lifestyle for good health. According to Ayurveda, if there is Vata and Pitta dosha in the body, then there can be a problem of not getting sleep. Mental stress occurs due to Vata dosha. Along with this, anxiety, worry or other problems also easily take us in their grip.

It also happens that the affected person wakes up suddenly in the night. This is called sleeping disorder or insomnia. Do you also take pills to sleep peacefully? By trying these Ayurvedic remedies, you will be able to sleep in a pinch.

Ashwagandha recipe

In Ayurveda, recipes have been given to use Ashwagandha in many ways. Ashwagandha gives us agility and it contains elements that work to calm the mind. You can try the recipe of Ashwagandha and Sarpagandha for better sleep. Make a powder by mixing the powder of Ashwagandha and Sarpagandha available in the market. Consume 5 grams of this powder with lukewarm water daily before going to bed. It is a kind of Ayurvedic medicine which apart from calming the mind, also provides many physical benefits.

soles massage

Massage is also considered an effective way to calm the mind through Ayurvedic methods. Different oils are prepared from many herbs, through which massage calms our mind in a pinch. You will get Ayurvedic oil from the market. Massage the soles of the feet with this oil before sleeping at night. In this way, blood circulation will improve and after the removal of fatigue, one can sleep peacefully.

eat on time

It has been told in Ayurveda that we should do every work according to the fixed time. Make a habit of having dinner between 7 to 7.30. Not only in Ayurveda, it has also been said in allopathy that food should be taken about 3 hours before sleeping. Due to late eating, energy remains in the brain and there is difficulty in sleeping.

physical activities

For better sleep, make a habit of doing physical activities like exercise, meditation or yoga. This method improves the health of our brain and the problem of not sleeping at night also goes away.