Infertility: Pregnancy is a challenging time for women. During this, it is also necessary for them to take care of their physical health as well as their mental health. However, sometimes pregnancy brings with it many difficulties. For some women, this can also be a very painful time. Just like that, people who face the problem of infertility - they are ready to try everything.
For pregnancy, they start eating such food, which they really do not like. In fact, there are many foods that allegedly claim to boost fertility. But is this really true? According to experts, there are some foods that can prove beneficial for women during pregnancy. Let us know what is the relation between diet and fertility.
folic acid essential
It is worth noting that there are many such nutrients, which are beneficial for women during pregnancy. Especially folic acid, which is considered very important for a healthy pregnancy. Taking folic acid before and during pregnancy reduces the risk of anencephaly (a birth defect in the baby's brain) and spina bifida.
According to the Center for Disease Control and Prevention, women must take 400mg folic acid. Folic acid is beneficial in a healthy pregnancy, but many trials are needed to know more about it.
no magic food
According to fertility experts, there is no one magic food that can solve all fertility problems. However, diet plays an important role in the process of pregnancy. Earlier there used to be more talks about the fertility of women, but now attention is being paid to the fertility of men. According to a 2015 research, eating more poultry foods had a positive effect on male fertility, while eating more processed meats (such as bacon and sausage) had a negative effect.
According to a study by the University of Queensland in Australia, the diet of men influenced the diet of women, which indirectly affected the child. At the same time, according to the Harvard School of Public Health, healthy fats and a plant-based diet can also be beneficial for fertility.
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