Healthy Diet: Children will not have dehydration, include these things in food

Children often do not take care of drinking water in sports. The changing weather in the monsoon also affects the health of children, due to which they may suffer from dehydration, in such a situation, by including some foods in the diet, the child can be saved from dehydration and at the same time immunity will be boosted.

Children's health is more affected in summer and monsoon. The problem of dehydration is also seen due to frequent falling ill of children in the changing weather. At the same time, children do not even take care of drinking water many times in sports. In such a situation, to keep the health of children healthy and to save them from dehydration, it is necessary to pay special attention to their food and drink. Along with drinking sufficient amount of water, children can be saved from dehydration by including some foods in their diet.

Include buttermilk or lassi in children's diet

In the summer season, children and adults also like to drink buttermilk and lassi. You can include buttermilk in the diet of children. With this, children will not only be saved from dehydration but they will also get nutrients. However try that curd or buttermilk should be homemade.

Coconut water will save you from dehydration

The taste of coconut water is such that even children do not refuse to drink it. Coconut water is full of many nutritional values. By drinking this, the body of children will remain hydrated and will also get energy.

Give these fruits to the child to eat

If you want to save the child from dehydration, then give him fruits like apple, orange, kiwi, cucumber, pomegranate to eat. These fruits not only keep the body hydrated, but also boost immunity, due to which the children are less likely to fall ill.

Along with increasing immunity, lemon water will also keep you hydrated.

Children often do not want to drink plain water again and again. In such a situation, you can give them lemonade made of less sugar. Lemon contains vitamin C which will also increase your child's immunity and the lack of water in the body will also be fulfilled.

Vegetable juice if not vegetables

Often children are reluctant to eat vegetables, in such a situation you can make them juice of vegetables and give them. Add flavor by adding mint and other herbs to the juice. Children will happily drink the juice. Apart from this, vegetables can also be given in the form of salad.