Skin Care: These things are playing with the skin! three problems at once

Skin Care: If you eat more sugary things, then its effect can also be seen on the skin. This can lead to pimples and acne breakouts.

Skin Care: Skin problems are not just due to allergies, weather or diseases. Not getting proper nutrition is also largely responsible for skin problems. The better you keep your diet, the more the skin will glow and the need for makeup will be less. Foods With Vitamins, Minerals And Protein Can Work Magic For Your Skin

But if you eat more sugary things, then its effect can also be seen on the skin. Eating foods high in sugar can cause inflammation. This can lead to pimples and acne breakouts. Not only this, eating too much sweet can bring wrinkles on the face and looseness in the skin. Let us know what harm can be caused to your skin by being too sweet.

Acne and inflammation

Excessive amount of sugar in the body can increase inflammation in the body. This can lead to acne and pimples breakout. Excess sugar can increase the level of insulin. This will lead to the production of more sebum, clogging of pores as well as bacteria.

May have wrinkles

Sugar can increase the glycation process. Sugar in this binds to the collagen and elastin fibers in the skin, due to which the skin becomes less flexible. Because of this, the risk of wrinkles increases.

Sebum increases

Eating sugar in excess can cause a rapid increase in the level of blood sugar. This can also increase insulin production. High levels of insulin can stimulate the sebaceous glands to produce more sebum. Due to excess sebum in the skin, skin oily and hair follicles can be closed. Due to this, there is a danger of getting pimples.

Eat these things in diet

Apart from fresh vegetables, fruits, coconut water, fish, citrus fruits, spinach, nuts and seeds, eating seafood can benefit the skin. Skin problems can be avoided by a healthy diet.