The risks associated with liver increase even more during monsoon. In this case, include only those foods in your diet that protect the liver. Let us know which foods should be eaten during the monsoon season to avoid the problem of fatty liver.
Fatty Liver: Due to poor diet and lifestyle, the problem of fatty liver is also increasing. This is a condition in which excess fat accumulates in the liver cells. Fatty liver is a common disease, but if it is not taken care of, it can be serious. Let us tell you that not exercising daily can also cause fatty liver problems.
The risks associated with the liver increase even more, especially during the monsoon. In this case, include only those foods in your diet that protect the liver. Let us know which foods should be eaten during the monsoon season to avoid the problem of fatty liver.
green vegetables
Green vegetables are rich in vitamins as well as iron. Vegetables like spinach, kale and peas can be included in the diet. Vitamins and minerals help detox our liver.
fresh fruit
Fruits are extremely beneficial for our overall health. Fruits like berries, oranges, apples and pomegranates are high in antioxidants. They keep the liver healthy by neutralizing free radicals.
best spice turmeric
Healthy is considered the best spice. Anti-inflammatory properties are found in it. Be aware that turmeric contains a powerful antioxidant called curcumin, which has anti-inflammatory properties that may benefit individuals with fatty liver disease.
Whole grains
Whole grains are also extremely beneficial in fatty liver. Make sure to include things like brown rice, gram and pulses in your diet. There is a lot of fiber in them, which keeps digestion healthy. Apart from this, they also control blood sugar in the body.
stay hydrated
Keep yourself hydrated for the liver to function properly. Drink plenty of water to keep the liver healthy. Water also works to remove toxic substances from the body.
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