Along with increasing the quality of life, the Mediterranean diet reduces the risk of cancer, it has other surprising benefits.

Have you ever heard of the Mediterranean diet? If not, then let us tell you today what is this Mediterranean diet, what are its benefits and how can you include it in your routine.

Mediterranean Diet:  These days different types of diets are becoming famous all over the world. Some do intermediate fasting, while some like to take diet every 2 hours. Amidst all this, the Mediterranean diet is also very much discussed these days. It is said that by taking Mediterranean diet, not only your weight is maintained, but the risk of many serious diseases can also be avoided. But what is this Mediterranean diet, how should it be consumed and what are its benefits, today we tell you.

What is Mediterranean diet 

First of all, know what is Mediterranean diet? Actually, Mediterranean diet is most famous in 21 countries like Lebanon, Turkey, Italy, Greece, Monaco and Croatia. It is a plant-based diet, which includes fresh fruits, vegetables, nuts, beans, olive oil, herbs and some authentic spices. Not only this, seafood and fish have to be included at least twice a week in the Mediterranean diet. For protein, low fat paneer, curd (soya if available) and egg are taken in limited quantity. 

benefits of mediterranean diet

It has been proved in research that by following Mediterranean diet, serious problems like diabetes, memory loss, breast cancer and heart attack can be avoided. Not only this, people who follow Mediterranean diet, their weight is less than other people.

Mediterranean diet is not only beneficial for weight loss, but it also keeps our mental health healthy. Actually, it has been proved in research that the risk of depression in people who take Mediterranean diet is 33% less than other people.

People taking Mediterranean diet have the ability to reduce the problem of erectile dysfunction and reduce the risk of dementia.

If you want to live a healthy life for a long time and want to follow a healthy lifestyle, then start following the Mediterranean diet from today itself, because in research scientists have claimed that with the help of this diet, you can live longer. can stay.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.