Are you always troubled by the problem of back pain? Must include these 6 things in your diet

Are you troubled by the problem of back pain? Today we are going to tell you about some such foods, by eating which you can get relief from pain.

Back pain has become a common problem nowadays. These days most of the people are facing the problem of back pain. This problem is increasing among people due to working for hours and hours in the office and sitting in the wrong position. Apart from this, unhealthy eating and lack of nutrients in the body are also some of its reasons. Experts always recommend exercising to get relief from back pain. Because this will not only give relief to the muscles, but will also give relief from pain in different parts of the body. 

Apart from exercise, you also have to pay special attention to your diet and include foods rich in nutrients that can provide relief from pain. Today we are going to tell you about some such foods, by eating which you can get relief from pain.

1. Omega-3 Fatty Acids: If you often have problems with back pain, then you should consume food rich in Omega-3 fatty acids. You should consume almonds, walnuts, chia seeds, flax seeds and fish. Because omega-3 fatty acids are found in good quantity in them. Apart from this, you can use mustard oil and olive oil for cooking. This can give you relief from pain.

2. Anti-inflammatory food: Anti-inflammatory food can also help you a lot in reducing pain. You will find many such spices in your kitchen itself, which have anti-inflammatory properties, such as cinnamon, red chillies and ginger etc. Apart from this, turmeric is also a spice, which can be helpful in reducing joint pain.

3. Protein Food: Due to lack of protein in the body, many times the problem of pain arises. Therefore, include protein-rich food (eggs, milk, pulses etc.) in your diet.

4. Green vegetables: To get relief from pain, you can also consume green leafy vegetables, such as cauliflower, broccoli, spinach and cabbage etc. Vitamin A, Vitamin C and Vitamin K are also found in some quantity in these. Apart from this, a compound called sulforaphane is also found, which works to relieve pain. 

5. Root vegetables: You can also consume root vegetables, which include beetroot, carrot and pumpkin, etc. to get relief from pain. Antioxidants are also found in these, which can work to relieve pain.

6. Fresh Fruits: Along with getting relief from pain, you should also consume fresh fruits daily for overall health. You can include pineapple, apple, cherry, berries, citrus fruits and grapes etc. in your diet. 

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.