At the age of 30, the sound of cut-cut has started coming from the knees, remove it like this

Sound coming from the knees or joints at an early age has become a common problem nowadays. Instead of ignoring the sound of cut-cut in the knees, one should focus on increasing it naturally. Learn about some effective methods...

With aging, many health problems start happening in the body. It is common to happen but sometimes these problems can affect even at a young age. In the last few years, problems like heart attack are affecting people in India more at a young age. Apart from this, at the age of 30, pain in the knees or even the sound of cut-cut starts coming. Ignoring it as normal can be very heavy later. This kind of problem in bones at a young age is very shocking. Let us tell you how you can naturally increase the reduced grease in your knees.

Why does the sound come from the knees

Once upon a time there used to be a complaint of pain in the knees or joints of the elderly. But now it has started troubling the youth as well. Experts say that when there is less grease in the knees, pain or the sound of cut-cut starts coming. This happens due to lack of calcium in the body. Due to the reduction of grease, not only the voice but also there is trouble in sitting or lying down. To increase grease, people take the help of medicine or even injections. But it can also be increased naturally.

Include these things in healthy diet

To stay healthy, it is necessary to take special care of food. Follow the routine of healthy diet but it is not necessary that all minerals or vitamins should be included in it. Make a habit of eating things with omega-3 fatty acids. Apart from this nutrient, also consume foods rich in antioxidants. You can eat walnuts to increase grease in the knees. But eat this too in limit.

Calcium intake

Once there is calcium deficiency in the body, then it becomes very difficult to complete it. Eat dairy products to supply calcium naturally, but keep in mind that you do not have to consume too much of things made of full cream. Apart from this, for the intake of Vitamin D, do sit in the sun for some time.

Take help from supplements

If you do not have time, then you can also take supplements on the advice of a doctor. Supplements containing omega-3 fatty acids, collagen and amino acids can be included in the routine. Before taking their help, do take the advice of a doctor or expert.