Everyone's morning starts differently. Some people drink lemon water after a walk, while some people crave for coffee on the bed itself. However, if you are also one of those people who have a habit of drinking coffee immediately after getting up, then you should avoid doing so. Let us know why we should avoid drinking coffee till one hour after getting up.
Experts say that you should not drink coffee within an hour of waking up. There are some reasons for this. People feel that if they drink coffee as soon as they wake up, it will help them to be active. But the truth is quite the opposite. Experts say that during the day our brain produces a chemical called adenosine, which forces us to sleep.
What does caffeine do?
When we stay awake for a long time, Adensin is made in our brain. Because of this we start feeling sleepy. But as soon as we take caffeine, it blocks the adenosine receptors. It keeps you alert and helps you wake up. If you ever have to struggle with sleep even after drinking coffee, then this is the reason for it.
At the same time, when it comes to the right time to drink coffee, then you should wait at least an hour after getting up after sleeping. Coffee should be drunk only after this. Actually, the cortisol level that keeps the person awake then starts decreasing. If you really want to take advantage of coffee, then you should wait an hour after waking up.
Why wait for an hour?
When we wake up, our cortisol level is at its peak. Cortisol, which is associated with stress, increases your ability to be alert. So when your cortisol level is high and you consume caffeine, it can work against it as well. So you better wait for an hour.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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