Back Pain And Osteoporosis: Back pain is common to many people. There can be many reasons for this, such as poor posture, prolonged sitting, physical injury, or other internal problems. If back pain persists and you are suffering a lot from it, then you may have a disease called osteoporosis in which the bones become weak and the risk of breaking increases. It mainly occurs in old age, but nowadays it is also being seen in youth.
6 crore people affected
At present 6 crore people in the country are affected by this disease, and the shocking thing is that 80 percent of them are women. Osteoporosis, where it was earlier visible at the age of 50, but now this number is increasing even in the age of 30 to 40.
Know what could be the reason
Age: As we age, there is a natural decrease in bone density.
Hormonal changes: Lack of estrogen hormone after menopause in women can lead to osteoporosis.
Nutritional deficiency: Calcium and vitamin D deficiency can also lead to low bone density.
Know the symptoms
pain in bones
Weakness of bones that can be easily injured
bone loss
Even a minor injury can break a bone.
Bowing due to weakness of the lumbar region.
Know its solution
Nutrient Intake: Consume adequate amounts of calcium and vitamin D.
Exercise: Exercise regularly such as walking, jogging, and lifting light weights.
Smoking and alcohol: Avoid these as they can make bones weak.
Bone Density Test: Get the bone strength test done at regular periods.
Medicine: If necessary, take medicines for osteoporosis on the advice of a doctor.
Know which test to get done
Bone density test, also known as Dexa scan (DXA, Dual-Energy X-ray Absorptiometry), is a special type of X-ray test that measures the mineral density of bones. This test helps in detecting diseases like osteoporosis and also helps in finding out how much is the risk of fractures in your bones.
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