Cancer: If you want to avoid cancer, start eating these vitamins daily in your diet.

Cancer Prevention: If the treatment of a dangerous disease like cancer is not done at the right time, then it can lead to death. However, its danger can be avoided by making lifestyle changes.

Millions of people die every year due to a dangerous disease like cancer. Health experts and agencies always tell people to get its initial symptoms and treatment done. Apart from this, people have been advised to stay away from smoking and drinking along with eating healthy food to prevent cancer.

However, in this article, we will tell you about those vitamins and minerals, which will help in protecting you from cancer. By including these vitamins in your food daily, you can avoid the risk of cancer.

Vitamin A,C and E

These vitamins are antioxidants, which help protect cells from damage caused by free radicals. Explain that free radicals promote the development of cancer in the body. Vitamin C and E have the ability to prevent carcinogenesis. These are known to inhibit the growth of cancer-causing cells and carcinogen-induced DNA damage. All these three vitamins are found in citrus fruits, carrots, spinach, broccoli and nuts.

vitamin D

Vitamin D is essential for strong bones and a healthy immune system. According to some studies, vitamin D may reduce the risk of certain types of cancer. At the same time, according to other studies, things like averting the risk of cancer with Vitamin D have also come to the fore. Studies have shown that people who regularly include vitamin D3 in their diet have a lower risk of developing melanoma, colorectal cancer and breast cancer.

Vitamin K

Vitamin K prevents the problem of blood clotting. But emerging research also suggests that it may have anticarcinogenic properties as well. According to the study, vitamin K can inhibit the growth of cancer cells. Green leafy vegetables like kale and spinach are good sources of vitamin K.