If there is sufficient amount of vitamin D in your body, then it can protect you from the risk of cancer. This information has been revealed in the recent research of BMJ Medical Journal. Research has said that people who have a good amount of vitamin D in their body, the risk of cancer is much less than other people. This research was done for 16 years. 3 thousand people were included in this. The risk of cancer has been reduced by 20 percent in people who had good amount of vitamin D in their body. It has also been found that there is no relation to the increase of cancer with excess of vitamin D. This study has been done on the people of Europe and America.
Research has said that vitamin D is more effective in preventing liver cancer. It can reduce the risk of getting this cancer by 50 percent, although it has not been found to be very effective in preventing prostate and lung cancer. The BMJ study states that the best source of vitamin D is sunlight. People who consume sunlight regularly, the level of Vitamin D remains in the right amount in their body.
Vitamin D deficiency causes many diseases
It has been said in the study that there is a risk of many diseases due to vitamin D deficiency. This increases the risk of death from bone fractures, diabetes, depression, colon cancer and Alzheimer's. If there is a deficiency of Vitamin D in the body, then it can also cause many neurological disorders. This danger can happen in people of all age groups. However, in most of the cases, the risk of developing these diseases is more in the age group of 30 to 40 years.
Benefits of a good diet
Dr. Vineet Kumar, HOD, Department of Oncology at Rajiv Gandhi Hospital, explains that the risk of cancer in a person who has a good diet and lifestyle is less than that of other people, although more is yet to be known about the relationship between vitamin D and cancer. Research is needed, but the initial study raises a ray of hope.
Dr. Kumar says that people have to keep the food properly to prevent cancer. Use less flour, sugar and salt in the diet. Keep distance from alcohol and smoking and keep getting your screening done regularly.
Do not let there be a deficiency of Vitamin D. For this, definitely consume sunlight and you can also include some foods in your diet. Due to this, the level of Vitamin D remains fine. Along with this, it is also necessary to get Vitamin D checked once. If it is decreasing in the body then consult a doctor.
These foods contain Vitamin D
Egg
Cheese
Mushroom
Fish
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