Saffron has been used in India for centuries. From that time itself, saffron was added to milk and drunk. It is also called the king of spices. Not only milk but saffron is also used in kheer and biryani. Saffron has anti-inflammatory and antioxidant properties, due to which it provides many health benefits for improving digestion.
In Ayurveda, many benefits of saffron milk have been mentioned, especially for children. Let us tell you that science has also told many benefits of saffron milk from the point of view of children. Let us know why children should be given saffron milk at night.
Very beneficial saffron
Saffron is a valuable spice obtained from the crocus flower. Its red color and pleasant taste is the reason for the popularity of saffron. Please tell that saffron is used in many health problems. It contains powerful antioxidants including crocin and safranal, which are known to have anti-inflammatory properties. These antioxidants play an important role in protecting the body from oxidative stress.
How beneficial for children
According to Ayurveda, saffron is also very beneficial for children. By eating this, children get good sleep. Due to being in contact with mobile more in the digital world, the sleep of children is also being affected, due to which parents are very worried. Saffron milk is very beneficial for children to have a restful sleep.
Strengthen bones
Adequate calcium intake from childhood is necessary for the development of bones. Saffron milk fulfills the calcium needs of the child. When saffron's micronutrients like manganese, vitamin C and vitamin A are mixed with milk, saffron milk becomes beneficial for bones. This nutrient helps in building strong bones. So start feeding saffron milk to your children from now on.
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