Chilli: Lutein present in chilli is a friend from heart to bones, keeps it safe from many diseases

Lutein Based Foods: A flavonoid called lutein is found in many plant based foods which is very beneficial for our health. Not one but many diseases can be prevented by this.

Benefits Of Lutein: Lutein is a type of flavonoid, which is found exclusively in plants and is also present in many food items. It is a type of phytochemical which can have many uses and benefits. Lutein is especially found in chilies, celery, carrots and chamomile tea. Let us know which diseases can be cured by its use.

Benefits of Lutein Based Foods

1. Natural Antioxidants

Lutein is a powerful antioxidant that helps protect your body from damage caused by free radicals. It fights against radical elements and helps protect cells from damage.

2. Stress will be less (Stress)

Lutein is commonly used to reduce stress and promote mental peace. It can improve your mood.

3. Anti-Inflammatory Properties

Lutein has anti-inflammatory properties, which can help reduce inflammation. It can help in keeping your health better and protects against diseases.

4. Heart health:

Heart health can be improved through lutein, it provides protection against heart attack, heart failure, triple vessel disease and coronary artery disease.

5. Anti-Cancer Properties

Lutein found in plant-based foods has anti-cancer properties. It works against cancer causing factors and protects us from this serious disease.

6. Bone strength

Lutein based foods can also be used to improve bone health. It can help strengthen your bones and reduce the risk of osteoporosis.