Chronic back pain has troubled you, know the reason and the easiest solution to avoid it

The problem of back pain is increasing due to sitting continuously or due to other reasons. This is causing many problems. In such a situation, some things should be kept in mind to avoid chronic back pain.

Chronic Back Pain:  Sitting for long hours, taking less rest, lifting heavy things can cause back pain. Due to this, there is often pain in the waist and lower back. This causes difficulty in walking. Sitting in the wrong way not only increases the pain, the body also starts getting bent in the same way. This pain is called Chronic Back Pain. According to the American Association of Neurological Surgeons, every year in America alone, 75 to 85% people come with complaints of back pain. 90 percent of these pains are cured without any surgery. Let's know its reason and ways to avoid it.

1. Vitamin D deficiency

Vitamins are very important for the body. Vitamin D is also one of these. The body gets Vitamin D1 after exposure to sunlight. When it reaches the liver and kidney, it gets converted into Vitamin D3. Through this, bones get calcium. When this vitamin is not available to the body properly, then there is a deficiency of calcium and there can be back pain.

2. Sitting in the wrong way

By working continuously for 8-10 hours sitting, the sitting posture becomes wrong, which directly affects the waist, shoulders and neck. Gradually, this problem can reach the head and the whole body can also come in its grip. There are many disadvantages of sitting in the wrong posture. Our body starts getting molded in the shape of wrong posture. Due to this the back muscles get stretched. This may increase the problem of the disk.

3. Lack of physical activity

If all your time is being spent in office work and there is no time for physical activity, then the problem of back pain can increase. It can also increase many more problems. In such a situation, if you want to keep the body fit and want to keep the back bone healthy, then do physical activity for at least 30 minutes a day.

4. Old injury becomes the reason

Old injury can also cause back pain. Suppressed pain emerges when you take medicine or take any therapy. This problem can also arise if there is no complete treatment after the accident. This can cause body cramps, muscle pain and back pain.

How to get rid of chronic back pain

1. Working continuously while sitting makes the back muscles stiff, so take the help of a standing work station. This will remove the problem of back pain.

2. To avoid chronic pain, make physical activity a part of your lifestyle. Do yoga, exercise regularly.

3. Sitting continuously for 3-4 hours can increase back pain. So walk for some time every hour. This will improve blood circulation and the problem of pain will go away.

4. To make the body strong, it is necessary to include nutrients in the diet. So pay attention to nutrition.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.