Every person has the problem of constipation at one time or the other, but if this problem persists continuously, then attention needs to be paid to it. Long-term constipation can even lead to intestinal cancer, although most people ignore the problem of constipation. In many cases, this disease becomes very serious. In such a situation, it is necessary to avoid it. Doctors say that this problem can be prevented by changing the diet. For this, it is necessary to keep the lifestyle right. If this disease is not taken care of, then there can be many other types of diseases ranging from stomach cancer.
To avoid the problem of constipation, it is necessary to include foods containing fiber in the diet. For this, eat fruits, green vegetables, mixing chia in wheat in the diet. Apart from this, there is also a good amount of fiber in whole bread grains, beans and oats. Even if there is constipation, these foods can help a lot in reducing it. Since now this disease is happening even at the age of 20 to 25 years, then all people should follow this type of diet.
Do not eat these 7 foods at night
Dietician Dr. Paramjit Kaur in AIIMS tells that in the problem of constipation, one should avoid eating processed food. For this, it is important to avoid eating foods like white rice or pasta at night. Consuming them can cause constipation. Do not consume any kind of junk food, banana, red meat and bakery products at night. These things also increase constipation. All these things make it difficult to digest which directly causes constipation.
Do not take stomach pain lightly
Dr. Jugal Kishore, in the Community Medicine Department at Safdarjung Hospital, explains that people who suffer from constipation for a long time also suffer from abdominal pain, but people keep ignoring the abdominal pain, while it should not be done. If the problem of constipation persists for more than two weeks, then you should see a doctor. This is because this constipation can also lead to colon cancer in the long run.
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