Diabetes control Tips: People do not take diabetes very seriously, but it is a disease that has no cure. Only this can be controlled. In such a situation, it is important to know whether this disease can be kept under control by walking.
The disease of diabetes in India is increasing its scope every day. More than 10 crore people are infected with this disease. Be it elders or children, everyone is falling prey to it. To prevent diabetes, it is advised to keep the food right and follow a good lifestyle. There is also a question in the mind of some people whether diabetes can be kept under control by walking daily. In this regard, experts say that diabetes patients get a lot of benefit from walking, but for this it is important to keep in mind that when it should be done and how many steps it is okay to walk in a day.
Experts say that diabetes patients should walk for at least 20 to 30 minutes a day. During this, try to walk about 5 thousand steps. According to the capacity of your body, you can increase or decrease this count. But keep in mind that do not walk too slowly. Make sure to keep your movements light and fast.
what time should walk
Endocrinologist Dr. Swapnil Kumar says that diabetes patients can walk at any time in the morning or evening. However, during this time keep in mind that your stomach is empty, although some people eat food in the evening. Such people can walk in the morning. If you have eaten, then you should walk at least one hour after eating.
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