Do not eat these 7 things with milk, otherwise this combination will make you ill

Milk is considered a good source of nutrition, but you should avoid consuming it with certain foods.

To keep the body healthy, nutrients are required in abundance and to meet the requirement of nutrients, a healthy diet needs to be consumed, which includes milk. Most people like to drink milk at night. While there are some who drink milk in breakfast. Nutrients like calcium, protein, vitamin A, B6, D, magnesium, phosphorus and iodine are found in milk. Milk is considered a good source of nutrition, but you should avoid consuming it with certain foods. Here we are going to tell about those 7 things with which you should not consume milk.

do not take these things with milk

1. Curd: According to Ayurveda, curd should never be consumed with milk, nor should curd be consumed after drinking milk. Because it can prove to be harmful for health. Due to this, you may have stomach problems and stomach upset.

2. Citrus fruits: Consuming sour fruits along with milk should also be avoided. If you consume milk and citrus fruits together, it can cause stomach pain and vomiting. Drink milk only after two hours of eating citrus fruits.

3. Jaggery: Many people add jaggery to milk for sweetness. There is no doubt that jaggery is very beneficial for health in many ways. But in Ayurveda, consuming milk and jaggery together is considered harmful. This can make your stomach badly upset.

4. Fish: Fish is considered very beneficial for health. However, you should always avoid consuming it with milk. Due to this, you may have problems related to digestion like abdominal pain and food poisoning etc. Not only this, you may also have to face skin related problems.

5. Spicy food: If you often consume spicy food with milk, then do not do so from now on. Because this can cause the risk of acid reflux as well as indigestion.

6. Salted snacks: Don't make the mistake of drinking milk with salted snacks like chips. Because a lot of salt is added to them, which can disrupt the electrolyte balance in the body. 

7. Protein rich things: Protein is already found in abundance in milk. In such a situation, if you start eating protein-rich food with it, then suddenly the load on your digestive system may increase. There can be problems related to digestion.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.