Do not eat these things if you are struggling with PCOS, otherwise this problem may increase

PCOS Diet: Here are some foods that women should not eat during periods. This can increase the symptoms of PCOS. Along with this, many other problems related to health like diabetes etc. may have to be faced.

These days polycystic ovarian syndrome or PCOS disease is increasing rapidly in women. There can be many reasons for this happening. These days the symptoms of this disease are being seen even in young girls. One of the reasons for this is that the lifestyle is not correct. This includes things like eating unhygienic food, lack of physical activity and poor quality of sleep.

PCOS can occur in women when male hormones start increasing. Let us know here what things women should avoid eating when they have PCOS.

caffeinated beverages

If you have PCOS, you should avoid taking such things which contain a lot of caffeine. This is because hormones already get messed up in our body. In such a situation, if you take caffeine through coffee or any other medium, then it harms our body. That's why one should avoid taking such things which contain more caffeine.

dairy products

Women in PCOS should also avoid dairy products. Hormones can also go wrong with this. Taking dairy products in this condition has a bad effect on health.

alcohol

Many doctors recommend that during this time we should completely avoid alcohol. This not only disturbs the hormones but can also lead to many other health problems. In this, the blood sugar level does not remain under control. Food cravings may increase. Weight may increase. It can also trigger migraine.

junk foods

There are very few people who do not like junk foods. This includes many things like chips, burgers, pizza and snacks. But eating more of these things can spoil your health. Junk foods can increase the symptoms of PCOS. It increases bad cholesterol. Due to this the blood pressure level does not remain under control. That's why keep distance from junk foods.

Stay away from processed foods

Women should also avoid processed foods. This includes things like white sugar, white bread and flour. If women suffering from PCOS eat these foods, then it increases the risk of diabetes.