Do not forget to get this vitamin tested for hair loss, it may be deficient.

If you feel that your hair is falling more, then there may be a deficiency of Vitamin D in you. Let's know about it.

Hair Fall: Hair fall has become a common thing nowadays, whether young or old, this problem can happen at any age. There can be many reasons behind hair loss including genetics, hormonal changes, medical conditions, medications and nutritional deficiencies. Nutritional factors associated with hair loss may also include deficiencies in certain vitamins and minerals. Vitamin D deficiency can also be the main reason for hair loss.

See here why the bar falls due to lack of Vitamin D 

Hair follicle status: Vitamin D promotes the health and activity of hair follicles (the places where hair grows). It activates the follicles that get dormant from time to time, thereby encouraging hair growth.

Reducing inflammation: Vitamin D has anti-inflammatory properties, which reduce inflammation and other problems on the scalp, thereby reducing the chances of hair fall.

Radical Renovation and Repair: Vitamin D supports the skin's radical regeneration process, which helps in the healthy regeneration of hair follicles.

Calcium Support: Vitamin D helps absorb calcium, which is essential for hair and nails. 

KEY USERS FOR HAIR GROWTH: Studies have shown that Vitamin D encourages hair growth. In its absence, hair growth may slow down and hair fall may occur.

Calcium Support: Vitamin D helps in the absorption of calcium for the bones. Calcium is also important for hair, as it provides strength to them.

Correcting hormonal imbalances: Vitamin D also plays a role in bodily hormone formation, and it can help correct hormonal imbalances, which can lead to hair loss.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.