Do not take Vitamin B-12 lightly… If there is a deficiency in the body then the risk of these diseases can increase.

Vitamin B-12 deficiency can cause many health problems. Let us know here which disease is caused by deficiency and how to avoid vitamin B-12 deficiency.

Vitamin B12 Deficiency : Vitamin B-12 is very important for the body which cannot be taken lightly. Due to the deficiency of this vitamin, the body's metabolism and blood production decreases. In the last few years, cases of its deficiency are increasing among the youth. If there is deficiency of vitamin B-12 in the body for a long time, then it can also become the cause of many serious diseases. What are the signs of Vitamin B12 deficiency and how to identify them?

1. Tiredness and weakness: When the amount of vitamin B-12 is low, there can be a lack of blood in the body, due to which there is a feeling of tiredness and weakness. 

2. Irritability: Deficiency of Vitamin B-12 in good amount can affect the mental condition, causing irritability and sadness in the person. 

3. Memory problems:   Lack of memory and tendency to forget.

4. Swelling and pain in feet and hands: Vitamin B-12 deficiency can cause problems in the nerves. 

5. Dizziness: Dizziness can occur due to lack of blood. 

6. Irregular heartbeat: Vitamin B-12 deficiency can lead to irregular heartbeat. 

Know which diseases are caused due to deficiency of Vitamin B-12

Anemia - Deficiency of red blood cells in the blood can lead to anemia. 

Neurological diseases - Vitamin B12 deficiency can affect the nervous system, which in turn affects mental health.

Cardiovascular diseases - The risk of heart disease increases. 

Infertility - Vitamin B12 deficiency can cause infertility in both men and women. 

Cancer - Vitamin B12 deficiency increases the risk of colorectal, breast, prostate and ovarian cancer. 

Ways to Avoid Vitamin B-12 Deficiency 

Eat foods rich in vitamin B12 like eggs, milk, curd, fish and meat.

Eat fortified foods such as B12 related cereals, yogurt etc.

Pay attention to the symptoms of vitamin B12 deficiency and consult a doctor. 

Take vitamin B12 supplements in the dosage prescribed by the doctor. 

Avoid taking anti-acid medicines as they block the absorption of Vitamin B12. 

Adults require 2.4 micrograms of vitamin B12 per day. 

Pregnant women need more vitamin B12.