Do you also eat sprouts everyday thinking it healthy, then be alert because research is telling the harm caused by it.

Do you also consume a lot of sprouts thinking it healthy, that is, sprouts, then be careful because consuming these sprouts can also be harmful for you.

Sideeffects Of Sprouts:  You must have heard this saying many times that excess is prohibited everywhere, that is, excess of everything is bad. This thing also fits on our food. Yes, if considering it healthy, we also consume some things in excess, then it starts affecting our body badly. Similarly, sprouted grains which are very beneficial for our health, if we increase its quantity too much in our diet, then it can be harmful for our body. 

Eating raw sprouts can cause many problems

According to a research, sprouts have been declared as high risk food, eating which increases the risk of getting sick. Actually, many people eat sprouted food raw, whereas if a food item is cooked and eaten, the bacteria present in it die. But if sprouts are eaten raw, then bacteria and chemicals do not end in it. According to reports, bacteria like Salmonella, Listeria monocytogenes, Staphylococcus, Bacillus cereus, Aeromonas hydrophila, Shigella, Yersinia enterocolitica and E-coli can grow in sprouts. Due to which problems like food poisoning, diarrhea, stomach cramps and vomiting can occur.

How to eat sprouted grains 

- Now it comes to the point that if sprouted grains are harmful, then how should we consume it? So first of all you should sprout clean and chemical free grains at your home. Sprouts packet should not be brought from the market.

- To germinate the grain, do not keep it tied in a cloth for a long time. You sprout from it in just 5 to 7 hours. 

- Instead of eating sprouted grains raw, you can consume it by boiling it lightly or frying it in butter, this can eliminate the bacteria present in it.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.