Do you also have mood swings before periods? These 5 remedies will be very useful for you

How To Deal With PMS: If you also have mood swings or emotional changes before periods, then with the help of these measures you can benefit.

How To Deal With PMS: Periods are a natural process that every girl has to go through one day or the other. It is a very difficult day. During this, women have to face many problems. Many signs are visible in women before periods come. Some people do not even see these symptoms. Emotional and physical changes are seen in some women. We know them by the name of premenstrual syndrome. If you also have mood swings or emotional changes before having periods, then with the help of these measures you can benefit.

What is PMS?

PMS means premenstrual syndrome. There are many women who feel some symptoms before the period starts. There are problems like irritability, breast pain, swelling. It also badly affects the routine. Some women do not feel like working. These symptoms usually start a few days before the period and get better after the period starts.

What to do to ease PMS symptoms

1. The reason for the mood swings before the period is due to hormonal changes in the body. To manage it, you should make changes in your diet. At such a time, you should include things rich in folic acid, vitamin B and iron in the food. To get rid of fatigue, you should increase the intake of fruits. Green leafy vegetables, pulses and fiber rich diet should be consumed.

2. You can also drink turmeric tea to reduce the symptoms of PMS. Because the curcumin present in it is helpful in reducing pain. Also improves mood.

3. You can also take the help of meditation and exercise to relieve the symptoms of PMS. You can do aerobic exercise, cycling, swimming, jogging. This releases serotonin and dopamine. This is the happy hormone. This improves the mood.

4. There are many physical problems behind mood swings. Like being tired all the time, having muscle pain. This also leads to frequent irritability and anger. In such a situation, you should take calcium and magnesium supplements. Even this can reduce the effect of mood swings.

5. During this, do not take stress at all. Relax to reduce stress. Practice meditation, yoga. This helps you to improve your emotional balance.

6. Avoid eating processed packed food with too much salt. Bloating can be a problem due to salt. Due to which there can be problems of water retention, body pain, swelling in the body.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.