Do you also heat food in the microwave? Know whether it is safe to use or not

If the food gets cold, it can be heated immediately in the microwave. But is it really safe to cook or heat food in a microwave? If you have a similar question in your mind too, then this news is for you.

Our kitchens have also been upgraded now. One or the other new thing is being added to the essential kitchen items. One of these is the microwave. Microwave is the best option for those who do not know how to cook or do not feel like working hard. This microwave has now become part of our habit as well.

Even after preparing fresh food, we have a habit of heating it in the microwave and eating it. But many people have different opinions about the food cooked or heated in the microwave. Most people believe that eating microwaved food can cause other problems like stomach upset. Some people even claim that it disturbs the balance of hormones.

What does the WHO report say?

The World Health Organization (WHO) says that food heated in a microwave is not harmful at all. However, along with this WHO also said that some precautions must be taken. For example, cooking food in the microwave also affects the nutrients. Vitamin B12 is destroyed due to high temperature in the microwave. The good thing about the microwave is that it takes less time to cook food, due to which some nutrients may be saved.

Use of plastic in microwave

Most of the people use plastic in the microwave. This thing is dangerous for our health. The temperature of the microwave breaks down the particles of plastic toxic polymers and they get added to the food. These particles later cause problems like hormone imbalance. Health experts say that phthalates are the most commonly used plasticizer. This is used in wraps and water bottles.

Actually, this makes the plastic thing more flexible. Phthalates plasticizer is enough to spoil our metabolic system. It is also a bit difficult to avoid it because it is present everywhere around us. From baby toys to our plastic bottle packed lotions, this chemical is present in everything.

How often to heat food

Most of the time, microwave is used only for heating food. Because the bacteria that thrive in the food die. Although experts say that food should not be heated more than twice in the microwave. Apart from this, it should not be given more than 82 Celsius heat. However, food should be heated very carefully in the microwave as the food at the edge gets hot quickly and the food in the middle remains cold, which can be a health hazard.

No radiation hazard?

Some people have also expressed concern about radiation. But WHO agrees with this. According to the World Health Organisation, heating food in a microwave is safe from radiation. Light frequency magnetic rays are used in microwaves. Radiation of the same capacity is also used in light bulbs.

But there are some conditions

Of course, microwave has become an essential part of our kitchen for a long time, but there are many warnings regarding its use. But according to the report of WHO, both cooking and heating food in microwave is safe, but there are some conditions attached to it.