Do you also hold your breath to make your belly appear smaller? Can be a victim of these diseases

Hourglass Syndrome: If you also draw your breath to show less belly, then stop this work from today itself. By doing this, you can become a victim of a dangerous disease. Lungs and heart can also be affected due to this disease. In such a situation, there is also a risk of life.

Obesity and increased belly is becoming a big problem in India. Both men and women are facing these problems. Many times people take their breath inside to make their belly look smaller. Many people do this especially while taking photographs. It has become a habit in the life of some, but do you know that by doing this you can get many diseases, yes, forcefully pulling the stomach inside can make you a victim of diseases ranging from lungs to heart. .

According to doctors, people who inhale to make their belly look smaller may have hourglass syndrome. Due to this disease, there is a risk of many diseases related to lungs, stomach, heart and pelvic area.

Forcefully pulling the breath in also affects the diaphragm. Due to this the function of the diaphragm deteriorates and it starts moving upwards. This affects the lungs and heart. This increases the risk of lung disease or heart disease.

There may be problems in the shoulder, neck, back and lower abdomen.

If it has become a habit to draw the breath in, then it causes pain in the back, lower abdomen, neck and shoulders. In some cases, there is pain in the lower abdomen for a long time, which also makes the pelvic area weak. People who get hourglass syndrome, they also have the problem of shortness of breath, excessive formation of gas, vomiting, diarrhea and abdominal tightness. Which can last for a long time.

Most of the people do not know

Dr. Ajit Kumar at Rajiv Gandhi Hospital in Delhi explains that due to holding the breath, many people suffer from abdominal pain and weakness in the pelvic area. But most of the people do not know that this is happening due to hourglass syndrome. In such a situation, considering it as some other problem, he himself keeps on taking medicines or ignores it.

According to Dr. Kumar, if a patient comes with these problems, then all his tests are done and medical history is seen. It is seen that there is no intestinal infection in the stomach or there is no infection in the lungs. If there is no problem, then it means that the back, neck pain or abdominal pain is being caused due to breathing. In such a situation, people are advised not to do this practice. Some medicines can be used for treatment or normal exercise and leaving this habit can also end the problem.

Reduce belly fat like this

Dr. Ajay Kumar, senior physician in Delhi, says that to make the stomach look less, the habit of breathing should be abandoned. If you want to look fit, then exercise daily for this and take care of your diet. Take less fat in the diet and include protein.