Sleep and Heart: Nowadays the pressure of work has increased so much that everyone remains busy throughout the week. Due to this, sleep is not being completed properly. In such a situation, most of the people want to complete the week's sleep by sleeping more and more on the weekend. But the question is whether the extra sleep of the weekend can compensate for the sleep of the working days. Does it benefit the body and health. Penn State University has done a research regarding this. Let's know what was found in this...
What research says about sleep and heart
Penn State University's research was published in the journal Psychosomatic Medicine. According to this, trying to make up for the week's sleep on the weekend may not reduce the adverse effects on heart health. That's why one should try to get enough sleep every day.
Effect of sleep on heart health
Research has shown that there is a deep connection between sleep and heart health. Lack of sleep can have a greater effect on the heart of the youth. This can increase the risk of heart disease in future. In this study, 15 healthy youths of 20 to 35 years were included. Those who were forbidden to sleep for 5 nights. Only allowed to sleep for 5 hours at night. After this they were asked to take recovery sleep for two nights. On both these days, he was allowed to sleep for 10 hours each. During this, his heart rate and blood pressure were checked every two hours. Its results were quite surprising.
what the research results say
In this research, there was a continuous increase in both heart rate and systolic blood pressure every day during sleep restriction. When the sleep was completed at the end of the week, heart rate and blood pressure did not return to normal levels. David Reichenberger, the lead author of the research, said that despite getting extra time to rest, the heart system of the participants did not recover till the end of the weekend.
what affects sleep
In this research, the effect of lack of sleep for a long time was shown on health. It was found that lack of sleep affects not only heart health but also mental health, weight control, focus on something. That is, if sleep is complete then overall health is better. That's why getting enough sleep on weekends does not reduce heart related problems. That's why one should focus on getting enough sleep every day.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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