Do you eat these 5 fruits after peeling them? Know its disadvantages

Many people eat some fruits by peeling them wrongly, due to which many nutrients of those fruits are destroyed.. Let's know about 5 such fruits...

Fruits To Eat With Peel: There are many fruits whose peel contains many nutrients which are very beneficial for our health. Usually we separate the peel of the fruit, but in the peel of some fruits, we get essential nutrients like natural fiber, vitamins and antioxidants. In such a situation, by peeling these fruits and eating them, you remain deprived of these nutrients. These fruits should be eaten along with the peel. Let's know which fruit it is...

1. Sev

Eating sev after removing its peel causes special harm because there are many nutrients in the sev's peel, which get destroyed when the peel is removed. 

Nutrients: Apple peel contains fiber, vitamins, and other useful nutrients that are good for digestion. The peel also contains flavonoids and other antioxidants which help in keeping the body healthy.

Fibre: Sev peel contains a high amount of fiber, which is good for digestion and helps prevent constipation.

Fertilizers and Pesticides: Many times pesticides and fertilizers are used on sev. If sev is not organic, then you should wash it and eat it. 

2. Peaches

Peaches (or peaches) are a delicious and nutritionally rich fruit. Peach peel also contains many nutrients, if you eat peach after removing the peel, you will lose these nutrients.

Fibre: Peach rind is high in dietary fiber, which aids digestion, helps prevent constipation, and helps balance blood sugar levels.

Antioxidants: Peach rind contains antioxidants which are good for healthy skin and help in reducing inflammation in joints.

Vitamins and Minerals: We also get some vitamins and minerals from the peel. 

3. Cucumber 

 Cucumber peel contains a high amount of dietary fiber, which helps in digestion and contributes to the proper functioning of the intestine. Along with this, there are many vitamins and minerals in the peel of cucumber, which are not available when the peel is removed. 

4. Kiwi 

Kiwi peel contains a good amount of dietary fiber which aids digestion, helps prevent constipation, and contributes to proper bowel movement.

5. Pear

Pear peel contains more dietary fiber, which aids in digestion and promotes proper bowel movement. Fiber keeps you away from hunger for a long time and helps in reducing the amount of increased fat. does. 

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.