Its disadvantages are counted more than the benefits of eating rice are not told. However, there are some disadvantages of eating rice, such as eating it increases the amount of starch in the body, due to which the weight increases rapidly and then sugar metabolism is also affected. Celebrity Nutritionist Pooja Makhija, who is also the wellness coach of Deepika Padukone, believes that if you change the way you eat rice, it will not cause other problems in your body.
Best way of having rice in diabetes and pcod
Celebrity Nutritionist Pooja Makhija, explains that eating rice is harmful when it adds starch to your body. Due to this, the amount of sugar increases rapidly, due to which the risk of diabetes and PCOD increases. This impairs the functioning of the pancreas and also affects the exocrine function. In such a situation, you should change your way of eating rice.
The first thing you have to do is make the rice and then keep it in the fridge. Doing this converts rice starch into resistance starch, which reduces its damage. Apart from this, by keeping rice in the fridge overnight, it becomes probiotic, which keeps the digestive system correct and it helps in protecting you from many diseases.
Benefits of eating rice with resistance starch- Effect of cooling of cooked white rice
1. This rice is of low GI
According to Pubmed, rice with resistance starch is actually low GI, so that your sugar does not spike and it helps in sugar metabolism. Because of this, patients of diabetes and PCOD can eat it sitting comfortably.
2. This rice is full of probiotics
Rice with resistance starch is rich in probiotics and can reduce many of your problems. It increases the metabolic rate of your stomach and accelerates the movement of the intestines. This does not cause the problem of constipation and the stomach remains healthy.
Source:https://pubmed.ncbi.nlm.nih.gov/26693746/
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