Do you know what happens in the body when you laugh? Because of this the heart becomes healthy

Laughing is very beneficial not only for overall health but also for the heart. A study has found that if you laugh openly, the risk of heart diseases can reduce to a great extent.

Heart Health:  Laughter is considered the best medicine. The more you laugh in real life, the more healthy your heart will be. This has come to light in a study. In which it is said that laughing openly is no less than a medicine. With this, major health problems can be cured in a jiffy. In the report of this recent study, it was told that laughing reduces the risk of heart diseases to a great extent and the heart remains healthy. Laughing openly helps in improving the cardiovascular system, which improves heart function.

What does research say

Researchers studied 26 people aged 64 years. These participants were divided into two groups. All the participants were patients of coronary artery disease. Research went on for 12 weeks on them. One group watched comedy shows for 12 weeks i.e. three months and the other group watched a serious documentary for the same amount of time. After this, it was found that the heart function of the patients who watched the comedy show had improved significantly due to their laughter. Compared to those who watched the documentary, their cardiovascular function had increased by 10 percent. The supply of oxygen in the body was also found more in the group watching comedy shows.

What researchers say

Prof. of De Clinicas de Porto Alegre Hospital, Brazil, who was part of this research team. Saifi told that patients of Coronary Artery Disease often keep coming to the hospitals. Inflammation and biomarkers are found in them. Plaque accumulates in their arteries, which can later lead to heart attack or stroke. In such a situation, if along with showing comedy shows to the patients in hospitals, laughter therapy or other methods of being happy are explained or used, then a great deal of improvement will be seen. Because being happy or laughing openly makes the health of the heart very good. That's why everyone should sit with the patient and talk openly with him or talk like this.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.