When it comes to controlling heart disease, it is very important for us to first assess the causes of its risk. Things that can lead to heart disease are unhealthy diet, lack of exercise, smoking, drinking too much alcohol and too much stress. Such bad lifestyle can be the reason for heart disease. At the same time, there are risks that cause heart disease and we cannot change it. That is age, gender, family history of heart disease. All these reasons also affect heart disease to a great extent, but it is not in your hands to change them.
If there is a family history of heart disease then do something like this
If a person has a family history then they may be at risk of heart disease. According to a study published in the 'Journal Welcome Open Research', the contribution of family history to CVD (family history of heart disease) and cardiovascular heart disease (CHD) is 24 to 21 percent. According to the study, 'Family history of CVD is an independent risk factor for premature CHD. The risk of premature CHD increases linearly with the increase in the number of affected family members.
Coronary Artery Disease (CAD)
A condition where a build-up of plaque narrows the arteries that supply blood to the heart, potentially leading to chest pain (angina), heart attack, and other complications.
high blood pressure (high blood pressure)
High BP is a condition in which the pressure of the blood on the walls of the arteries increases. This can put a strain on the cardiovascular system, potentially leading to heart disease, stress, and an increased risk of heart disease.
Dil Ka Daura (Myocardial Infarction)
A heart attack occurs when a blockage in a coronary artery prevents blood from reaching the heart muscle properly. Due to which the tissues of the heart are not damaged. This is a dangerous situation.
Cardiomyopathy
Cardiomyopathies are a group of conditions that affect the heart muscle, causing it to become enlarged, thickened or weakened.
If there is a history of heart diseases in someone's family, then you should do this work to avoid it.
Get a genetic test
Cardiomyopathy and arrhythmia are two hereditary types of heart diseases that should be genetically tested for. Blood and saliva are tested in this test. So what is the cause of heart disease. If there are symptoms of heart disease in your family or if any of your relatives has heart disease, then you must consult a doctor and get a genetic test done. The result of the test will tell about your further treatment and therapy.
Healthy diet
Even if there is a history of heart disease in your family, you can reduce its risk to an extent. If you take a good diet, then the risk of your heart disease can be avoided to some extent. Because a good diet keeps your heart healthy. Eat minimum food rich in dirty fat, trans fat, cholesterol, sugar and salt, you will remain very healthy.
Do regular exercise
Exercise frequently to reduce the risk of genetic heart disease. People who do regular exercise have less risk of heart attack or stroke.
watch your weight
Obesity or a high body mass index (BMI) can put you at risk for heart disease. One way is that it may accelerate the build-up of artery-clogging plaque. Being extremely overweight increases the risk of developing heart disease.
cholesterol lowering drugs
People with a family history of heart attacks at an early age can sometimes be prescribed cholesterol-lowering drugs called statins based on the test reports of the treating cardiologist.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
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