Drinking hot water in uric acid: When you eat more protein-rich foods and the body is unable to metabolize this protein properly, then the waste product of protein i.e. purine increases, which increases the uric acid level. After this, small stones of purine start accumulating in your bones and then this causes the problem of gout related to bones and kidney stones. In such a situation, it becomes necessary to take care of some things in the diet, such as hot water.
Does drinking warm water increase uric acid?
According to this research published in PubMed , when we drink hot water, urate crystals dissolve when heated. This happens because the hot water starts melting the purines and their stones stored in your body and prevents them from sticking to the walls of the bones. Due to this, the urate crystals around the joints are reduced and the rest are slowly flushed out of the body and the uric acid starts decreasing.
Benefits of drinking warm water in high uric acid
1. Reduces joint pain
Whenever uric acid increases, it causes a gap condition in the bones and then there is severe pain. Apart from this, there is a kind of strain in the joints and blood circulation is affected. In such a situation, drinking hot water helps to reduce this gap and correct blood circulation. Apart from this, it also reduces inflammation and helps in preventing the problem of high uric acid.
2. Detoxifies Purines
It is extremely important to detoxify purines in your body. In fact, detoxifying the dirt accumulated in the blood from time to time can help protect you from many diseases and this is what happens when you drink hot water. Hot water not only prevents the accumulation of purines, but it also speeds up the digestion of purines in the body.
So, for all these reasons, you should drink warm water every morning on an empty stomach. This will not only help in controlling the increased uric acid but will also prevent many problems.
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