Does jaggery also increase blood sugar like sugar? Know what experts say

Jaggery is made from the juice of sugarcane. Some people believe that eating jaggery does not increase sugar, while some say that being sweet, jaggery increases the sugar level.

Jaggery in Diabetes:  Diabetes is such a dangerous disease, which cannot be completely eradicated by medicines. That's why diabetic patient has to pay special attention to food. Many things also have to be avoided. Sugar patients have to keep in mind that by eating which things sugar increases and by eating what sugar remains under control. Regarding jaggery, there is often confusion in diabetes patients whether jaggery should be eaten in diabetes or not. Does eating jaggery increase the sugar level. Let us know the answers to some of these questions…

what is found in jaggery

Jaggery is considered a good and healthy alternative to sugar. Iron, magnesium, calcium and potassium are found in good quantity in jaggery. Organic jaggery is chemical free. That's why jaggery is considered beneficial for health.

Should jaggery be eaten in diabetes or not?

According to the Healthyfem Health website, the use of natural sweeteners instead of artificial sweeteners is very beneficial for diabetes patients. But this does not mean that natural sweetener is a better option for diabetes patients. Jaggery made from organic ingredients is considered better than white sugar. Because it is better in the pan itself, which is processed and made in the pan. Chemical and other things are not mixed in organic jaggery. However, jaggery will be beneficial only when it is consumed in limited quantity.

Why diabetes patients should not eat jaggery

98 grams of carbohydrate is available in 100 grams of jaggery and 100 grams of carbohydrate is available in the same amount of sugar. The difference between the two is only 2 grams of carbohydrates. This is the reason why health experts advise diabetic patients not to eat jaggery.

If jaggery-sugar is not there then what should a diabetic eat

Regarding the diet of diabetes patients, nutritionists say that if the craving for sweet food ever increases, that is, if the craving for sweet food increases, then herbal things should be eaten. The glycemic index of things like ginger, basil, cinnamon is very low. That's why you can consume them.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.