Due to these reasons there is excessive fatigue during periods, know its solution

Women have to go through many physical problems during periods. Know what to do if you feel tired during periods...

Tiredness During Periods: It is common for women to feel tired during periods. There can be many reasons behind this. Bleeding during periods can lead to a decrease in the level of iron in the body, anemia, etc., which leads to a drop in the level of hemoglobin. When there is a drop in the level of hemoglobin, oxygen cannot be transmitted properly, due to which fatigue is felt. Therefore, it is important to take adequate rest and proper diet and reduce stress during periods. To overcome fatigue these days, you can overcome fatigue by making a slight change in your lifestyle. ,

Fatigue occurs due to these reasons  

Hemoglobin deficiency: Bleeding occurs during menstruation, which can lead to iron deficiency in the body. Due to this, there is a drop in the level of hemoglobin, due to which one feels more tired.

Hormonal imbalance: During periods, there are changes in the levels of hormones like estrogen and progesterone. This can lead to changes in sleep patterns, mood swings and fatigue.

Pain and swelling: Many women suffer from stomach ache, abdominal swelling and back pain during their periods. Due to this, there is a greater need for rest and fatigue increases.

Spiritual and mental stress: At the time of periods, many women feel anxious and stressed. Mental and emotional problems can also cause fatigue. 

Let us know its solution 

1. Balanced diet: Eat a diet rich in iron and vitamin B12. Spinach, beetroot, cowpea, walnut, and other green leafy vegetables are rich in iron. There is no iron deficiency in the body by consuming these vegetables. 

2. Drink water: Staying hydrated reduces body fatigue. Sufficient amount of water should be drunk. There may be lack of fluids in the body, due to which one feels tired. This fatigue can be both physical and mental. Drinking water maintains the balance of the elements of the body and maintains the energy of the body. Therefore, it is extremely important to drink adequate amount of water so that fatigue is reduced. 

3.Exercise : Light and regular exercise, such as yoga or stretching, can reduce fatigue. Exercise causes the body to release endorphins, which are natural painkillers. These endorphins reduce menstrual pain and cramps.

4.Good sleep: Getting good and complete sleep is also very important, because it gives time to the body for rest and energy. Hormonal changes take place during periods, due to which physical and mental stress can be felt. Good sleep helps in hormonal balance and helps in reducing stress. Women often have abdominal pain and cramps during periods. Good sleep helps the body rest and can reduce the pain and intensity of cramps. 

5. Stay away from stress : Physical and mental stress can be reduced by meditation and yoga. They help to calm the nervous system and gradually reduce stress.At the same time, you can listen to music or indulge in something you love.

6. Reduce caffeine intake: Excess caffeine intake can lead to feeling tired and stressed. Caffeine intake should be reduced during periods. Caffeine can increase the symptoms of premenstrual syndrome (PMS) in women and it can also lead to other problems. 

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.